Alike every year, does your resolution for this year is also to lose weight? This is a really good resolution to lead a healthy and fit life, but only when you can strictly follow it.

Here are helpful tips for you to lose weight effectively without affecting your overall health and regular schedule. These tips also include diet plan suggested by the weight loss expert doctors in South San Francisco.

1. Don't cut on the diet: The first thing people do to reduce weight is to cut down on their regular food intake, skipping important meals and living on salads. Kick start your weight loss journey with the beginning of 2016 with the decision to include more healthy food in your diet. Consume more low calorie, high-fiber and nutritious food instead of junk food.

2. Move your body more: Don't worry, it is not just about hitting the gym and difficult exercises. You can easily lose weight without working hard in the gym. There are some alternate options to ensure regular movement of your body like playing with kids, swimming, cycling, walking the stairs and washing the car.

3. Gadgets for weight loss: Shocked!! Yes, there are some advanced gadgets and activity trackers to help you continue with your weight loss resolution and see the changes in your body. There are apps and software in the form of wrist watches to count the steps you take every day or the calories you intake and burn on a daily basis.

4. Diet supplements for weight loss: Let's face the bitter reality and accept that no diet supplement or medical pill can help you lose weight overnight. Yes, this might be possible that if suggested as part of medical diet plan by doctors in South San Francisco, these might help you in getting effective results, but not complete weight loss. You can shed only a few pounds with the help of these diet supplements and medicines.

5. Drink enough water: Both more and less water consumption are bad for your health. Make sure you drink ample water to keep your body hydrated. The medically recommended water consumption per day is 8 cups.

6. Prefer homemade food: When following a diet plan or a weight loss plan, you focus should not be on skipping food, but it should be on taking healthy food. The best way to ensure this is to stop eating outside and take only homemade food. You can further have better control on nutrition intake by cooking food yourself.

7. Go lighter: Take your favorite foods; just make them lighter by effectively managing sugar, salt and fat. The best idea for this is to include veggies, fruits, whole grains and other healthy substitutes in your diet.

8. Change your dinnerware: Size matters a lot. Bigger the plate higher will be the quantity of food. So, replace the bigger sizes with smaller ones to have better control on the quantity of food you take. Use a smaller plate or bowl and fill it completely to feel more satiated even after eating less.

9. Be patient: Weight loss is not an overnight task or a magic. You need to be patient and continue with the same spirit to feel the changes in your body. You can also visit the medical weight loss experts to get motivation and regular progress report.

Include some of the strategies from these in your weight loss plan and successfully complete your new year resolution. You can also consult doctors at California Medical Weight Management center for medical diet plan in South San Francisco.

Obesity or overweight is one of the biggest problems in US. The number of fat people is increasing every year, making the problem worse. Overweight is not the only problem, but the diseases like heart problems, breathing etc. associated with the high weight are major concern.

Many people read different diet plans online and start the weight loss campaign themselves, without any medical assistance. This might help some people, but not everyone is so lucky. Many start noticing negative health impacts due to lack of supply of nutrient.

The best way to lose weight without affecting health is to go with medical diet plan. Losing weight under expert supervision can save you from many health problems and diseases caused due to sudden weight loss quickly. You can talk to patients who have got positive results with the medical diet plan in San Mateo to see the difference between self controlled diet plan and medical diet plan.

The first and the most important benefit of medical diet plan is that you don’t have to starve yourself. Dieting for many people is just skipping meals or just living on salad, which a medical practitioner never suggests. They understand the patient’s physical requirements and lifestyle to make a personalized diet plan.

Weight loss doctors suggest five to six meals a day in small quantities. Skipping one meal causes more food consumption in the next diet, which never happens when you follow medical weight loss program.

What can a doctor do in weight loss journey?

Considering guidance and supervision of an experienced weight loss doctor is never a bad idea to get quick and effective results. Lots of people are taking help of experts for customized diet plan in San Mateo. There are various reasons why they don’t mind paying to experts for weight loss than paying to doctors for other treatment later on:

• Experts know how much weight you should lose
• They know how long it should take to get the perfect weight
• They can make it from your body and lifestyle that whether you can lose weight just with changes in diet or you also need some medication for the same
• They can foresee the health issue, which might arise due to dieting and provide you solution for the same

From where should you start?

The first step in your weight loss journey should be to find a reliable and experienced doctor who can help you achieve your goal. There are a number of weight loss doctors who offer medical diet plan in San Mateo, but you can’t rely on everyone. Choose the best doctor who has time to listen to your concerns and provide you customized solution like the ones working at California Medical Weight Loss center.

After thorough review, they can plan a safe and effective die plan with suggestion for the required medications. If you have any health problems or allergies, you must discuss the same with your doctor to help them provide a helpful and safe weight loss program.

If you want to lose weight without affecting your health, it is best to do it under expert’s supervision and guidance. 

Lose weight just in 45 days!

Do you get attracted by these ads and feel like giving it a try to shred weight? Not your fault. Everyone bugged up with the uncontrolled waistline and looking for reliable sources to bring it in control can get lured by these claims. But then come some myths about weight loss and healthy lifestyle that hold you back from starting with your weight loss regime. 

This blog busts some of these myths to help you start with your weight loss program without any hesitation. You can also take advice from your physician at Farwell weight loss clinic regarding right diet plan, exercise for you and other lifestyle changes to get maximum benefit.

1. It’s impossible to change: This is the first myth holding back many people from getting perfect body shape. I have seen many people saying I can’t survive without non-vegetarian food or I can’t get up early to workout. This is just in your mind; it directs you to do things as you feed it. Start feeding your mind positively and see the transformational changes in your body.

2. Fad diets are perfect for weight loss: The fact is that these diets only help in quick weight loss but with negative impact on body. Your body might lack essential nutrients after living on fad diet for around a month. Moreover, losing more than three pounds a week can develop gallstones and heart problems. 

The right idea is to make a perfect combination of healthy diet, workout and some changes in your lifestyle to get healthy weight loss. You can also contact expert medical weight loss doctors at reliable Diet Clinic in Farwell, TX to get right suggestions. The expert doctors can suggest you the right diet plan after understanding your body requirements and lifestyle. 

3. Some people don’t gain weight in spite of eating anything: Actually is not the food you eat, but the energy and nutrition you get from it. As far as weight gain from different foods is concerned, this all is related with the body type, age, metabolism and lifestyle of different people.

4. Weight loss products are safe: All weight loss products including natural and herbal are not always scientifically tested and can cause serious threats. Some have even caused deaths. So, never opt for any weight loss product without consultation of experienced doctor at Farwell weight loss clinic. Experts can suggest you right products which are safe under medical conditions. 

5. Hard workouts are good for weight loss: Stretching, crunches and running for miles might not always be the sure shot way to lose weight. Excessive workout will eventually discourage you if you don’t see any results. Active life is more important than just working out for three hours and then sleeping for next five hours and eating whole fatty food. Instead of running for miles, you should rather try to walk 10,000 steps a day for weight control and healthy life.

6. It costs a lot for medical weight loss: Not true always. Though some of the medical weight loss clinics charge hefty amount from patients, some are diet clinics and medical weight loss centers in Farwell, TX like California Medical Weight Management offer cost-effective weight loss program with one on one attention to every patient. 

7. Skipping meals helps in weight loss: No, it just helps in losing energy and good health. Skipping one meal can compel you to eat more in next meal due to hunger. So, you can never control weight by starving yourself. 

Gut bacteria are microorganisms that live in the digestive tracts of animals, including humans. According to WebMD, gut microbiota "make vitamins that are vital for life, send signals to the immune system, and make small molecules that can help your brain work." A new study published in Cell Metabolism links gut bacteria to appetite and satiety, that feeling of being full after eating a meal.

Scientists in France discovered that E. coli bacteria in the gut produced more ClpB protein 20 minutes after feeding. To test whether ClpB was associated with the same "feeling of fullness" 20 minutes after a meal, scientists injected the protein into mice and rats.

Gut bacteria, also knows as gut flora or microbia, live in the digestive tract of animals an humans. Gut bacteria helps in the digestion of food. The entire collection of microbia living in and on our bodies is called microbiota. Since the 1990s gut microbiota has been studied to examine possible its relationship to autoimmune disease.

It was found that ClpB protein stimulated release of a hormone called PYY, associated with satiety. According to study co-author Serguei Fetissov, "PYY is one of the main hormones released from the gut after a meal, so it signals satiety to the brain. It starts to be released about 20 minutes after the meal. So, if you look at the dynamic of the bacterial growth, they fit perfectly with the dynamic of PYY release in the blood after the meal."

To learn more about California Medical Weight Management's doctor-supervised weight loss program, visit www.CalMWM.com.