Why Extra Vitamins and Calcium Are Essential In Your Health

Vitamins and minerals are needed in small quantities to sustain life. We get these nutrients from the food we eat. Both calcium and vitamins are needed by the body to make it strong and fight against all the diseases. There are 13 types of recognized vitamins namely Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5,vitaminB6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D , vitamin E and vitamin K. some of these vitamins are produced in our body while some of them we get from the food we consume. Lack of any of these vitamins in our body, may cause diseases for instance- deficiency of vitamin B1 may cause beriberi, or that of vitamin k may cause diathesis. Other diseases caused due to deficiency of vitamins are dermatitis, paresthesia, night blindness etc. Therefore, extra vitamins are required to guard you against such diseases. The best way to get enough vitamins is by following a healthy diet that includes a wide range of colorful fruits and vegetables.

Similarly, calcium is a mineral that plays pivotal role in building up bones, helps in blood clot. Our teeth and bones are made up of calcium and each day we lose calcium through our skin, nails, hair, sweat, urine, feces. This is the reason, why we require calcium from outside, from our food. Dairy products such as milk, yogurt, and cheese are the best source of calcium. Apart from this certain green vegetables and other food contain calcium in smaller amounts. Also there are several calcium supplements available in the market, taken to makeup the shortfall of calcium.

Vitamin D is one very essential vitamin. Vitamin that we get from sunlight, and few foods and supplements, is essential to absorb the calcium in our body. Hence, the extra vitamins and calcium are essential in your health to build dense bones and keeping them healthy and strong even when you age. So try to indulge into healthy flooding habit and make sure you have those extra vitamins and calcium in your diet.

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