The Correct Way to Lose Weight and Keep It Off

Crash diets and fad diets often fail leaving you frustrated and defeated. Yo-yo dieting often has disastrous results. Thankfully there a a lot of well organized weight loss centers California. The Medical Weight Loss Center in El Paso is very successful.

Diets are the most important part of weight loss centers. The three step physician supervised program in El Paso is rapid , safe and effective. After a thorough medical check- up you are presented with a personalized plan for diet and exercise. You are assigned a consultant who will help you come up with low calorie, low fat food options. Plans are generous and allow up to 1500 calories a day. It takes 3,500 calories to lose one pound. Depending on your calorie intake you may lose more than a pound a week. You will also be given therapeutic injections and supplements to aid rapid weight loss while maintaining your optimal good health. A personal exercise plan will be drawn up and you will be assigned a certified trainer. Your progress will be monitored on a weekly basis till such time as you reach your target weight. 

 

The second phase of the program helps you to maintain the weight you have lost. It suggests strategies and ways in which to keep you at a healthy weight. Your weekly monitoring visits continue to be mandatory and ensure safety and good health.

Be sure to keep the following considerations in mind before choosing a weight management program.

• Are the staff certified and accredited in weight loss management?
• Is it a medically supervised program?
• Are the dieticians, physical trainers, psychologists well trained and certified ?
• Do you have an accredited physician who will closely supervise and monitor your weight loss?
• Will the center work with your health care provider if the need arises (in the case of special allergies or pre existing illnesses)
• Is there a thorough medical check- up that determines eligibility for the program?
• Are the facilities state of the art?
• Can the drugs and injections administered by the program safe in every way or can they harm you?
• Does the diet restrict you to below 1500 calories a day?
• Can you, in consultation with your doctor incorporate changes in your diet plan based on allergies, preferences etc.?
• Will they allow a weekly review by your health service provider to monitor your progress at the program?
• What sort of physic al activity plan is offered by the program?
• Will there be group classes where you can get advice and share experiences about the program?
• After your target weight loss is reached, how does the program plan to help you keep off the weight for one year?
• Does the program encourage you to adopt a healthy lifestyle and good eating habits on a long term basis?

The answers to the above questions will provide a good guide to the California Medical Weight Management Program . The Weight loss Center in El Paso Texas is amongst the best the country has to offer.