9 Weight Loss Tips For 2016

Alike every year, does your resolution for this year is also to lose weight? This is a really good resolution to lead a healthy and fit life, but only when you can strictly follow it.

Here are helpful tips for you to lose weight effectively without affecting your overall health and regular schedule. These tips also include diet plan suggested by the weight loss expert doctors in South San Francisco.

1. Don't cut on the diet: The first thing people do to reduce weight is to cut down on their regular food intake, skipping important meals and living on salads. Kick start your weight loss journey with the beginning of 2016 with the decision to include more healthy food in your diet. Consume more low calorie, high-fiber and nutritious food instead of junk food.

2. Move your body more: Don't worry, it is not just about hitting the gym and difficult exercises. You can easily lose weight without working hard in the gym. There are some alternate options to ensure regular movement of your body like playing with kids, swimming, cycling, walking the stairs and washing the car.

3. Gadgets for weight loss: Shocked!! Yes, there are some advanced gadgets and activity trackers to help you continue with your weight loss resolution and see the changes in your body. There are apps and software in the form of wrist watches to count the steps you take every day or the calories you intake and burn on a daily basis.

4. Diet supplements for weight loss: Let's face the bitter reality and accept that no diet supplement or medical pill can help you lose weight overnight. Yes, this might be possible that if suggested as part of medical diet plan by doctors in South San Francisco, these might help you in getting effective results, but not complete weight loss. You can shed only a few pounds with the help of these diet supplements and medicines.

5. Drink enough water: Both more and less water consumption are bad for your health. Make sure you drink ample water to keep your body hydrated. The medically recommended water consumption per day is 8 cups.

6. Prefer homemade food: When following a diet plan or a weight loss plan, you focus should not be on skipping food, but it should be on taking healthy food. The best way to ensure this is to stop eating outside and take only homemade food. You can further have better control on nutrition intake by cooking food yourself.

7. Go lighter: Take your favorite foods; just make them lighter by effectively managing sugar, salt and fat. The best idea for this is to include veggies, fruits, whole grains and other healthy substitutes in your diet.

8. Change your dinnerware: Size matters a lot. Bigger the plate higher will be the quantity of food. So, replace the bigger sizes with smaller ones to have better control on the quantity of food you take. Use a smaller plate or bowl and fill it completely to feel more satiated even after eating less.

9. Be patient: Weight loss is not an overnight task or a magic. You need to be patient and continue with the same spirit to feel the changes in your body. You can also visit the medical weight loss experts to get motivation and regular progress report.

Include some of the strategies from these in your weight loss plan and successfully complete your new year resolution. You can also consult doctors at California Medical Weight Management center for medical diet plan in South San Francisco.